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What’s the Difference Between Pilates and Yoga?

Many people believe Yoga and Pilates are one in the same or even iterations of some new age trend, when in reality, these two forms of exercise have completely different origins, techniques, and focuses. While they do share a similar overarching philosophy of connecting body, mind, and spirit, the approach to obtain that level of balance is unique to both. So to eliminate the confusion, we thought we’d dig in to discover what makes Yoga and Pilates unique. The Origin [...]

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Fitness Motivation Secrets That Actually Work

Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply easier said than done. Here, 11 motivation secrets from wellness pros and the latest health research to get you to finally stop thinking about that run, and actually doing it. 1. Get Fitted for [...]

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4 Best Strength Training Workout Routines For Beginners (Home & Gym)

Here are the types of strength training: BODYWEIGHT TRAINING Bodyweight training is simply doing an exercise in which your own body is the “weight” you are “lifting.” Duh. This is the BEST place for anybody – regardless of weight or age – to start their strength training journey. Why is this the best place to start? Two big reasons: #1) You always have your body with you . This means you can work out ANYWHERE with bodyweight training: • Our Beginner Bodyweight Workout Routine in your [...]

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Scientific facts that will motivate you to exercise when you really don’t want to

We’ve all had those days when you know you should work out, but you have absolutely no motivation to do so. It may encourage you to hear that exercise really is super good for you. There’s a mountain of research backing up its many benefits. To motivate you to get moving, here are research-based benefits of exercise: For women, including those taking antidepressants, exercise has been shown to increase sexual arousal. Working out regularly has been linked to fewer symptoms of anxiety and depression. Physical activity [...]

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How to future proof your body

Just 30 minutes of exercise a day should help you offset osteoporosis, hold on to muscle mass, maintain your natural range of motion, avoid back pain, lower your risk of heart problems and maintain a healthy sex life. How should you spend those minutes? By mixing up the below … 1. Resistance training After the age of 40, we typically lose about 1pc of muscle mass each year. This in turn slows your metabolism, weakens your structure, and lessens your athletic appearance. Weightlifting [...]

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