How to Get a Full-Body Strength Training Workout at Home
Start with a warmup Before starting your workout, do a warmup routine for at least 5 to 10 minutes. This can include brisk walking, jogging on the spot, or movements that work your legs, arms, and other major muscle groups. Bodyweight strength training exercises Once your muscles are warmed up and ready to move, you can start by doing a series of bodyweight exercises. You don’t need any equipment for bodyweight exercises, except an exercise mat if the floor is too hard. With each [...]