The Best Bodyweight Exercises and Workouts for Building Muscle

Source: https://www.menshealth.com Images: https://www.pexels.com With bodyweight exercises, there’s no excuse for not building your dream physique. After all, when your training bodyweight, you don’t need to dedicate hours to the squat rack or suffer through endless reps on the weights bench. You don’t even need a gym membership. All you need to achieve the body you’ve been dreaming of is, well, your body. But bodyweight workouts aren’t just easy to do; they’re also extremely effective. A study published in the American College of Sports Medicine’s [...]

6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

Level One Gym Workout: First Day At The Gym Beginner Warm-up Routine: Roll your head in half-circles slowly, from shoulder to shoulder. 5 circles in each direction Slowly roll your shoulders forward and backward 10 each way. Keep your legs stationary, and twist your torso, left and right. 10 twists each side. Quad stretch: Hold each stretch for 5 seconds. Cross one arm in front of your chest, then the other: Hold each stretch for 5 seconds Level 2 Gym Workout: Join the Cardio Cadets For your first 10-15 minutes, just walk. Set the [...]

Practice Yoga for a healthy and happy life

Today, People have to face lots of stress in a busy life. Yoga has proven to be one of the most effective ways to reduce stress. Yoga is a great way to help us improve physical and mental health. Yoga for Stress Management: Yoga is one of the simplest and most fun ways to manage stress. It combines the effect of physical exercises with breathing and meditation, helping the practitioner relax and feel more comfortable. Yoga for Boosts to health and Physical [...]

How anger, sadness, or excitement can impact your workout

How anger, sadness, or excitement can impact your workout Source: https://furthermore.equinox.com Study after study has proven how powerfully exercise can impact your psychological wellbeing, doing everything from lowering depression to increasing self-confidence. The reverse is also true: The mindset you bring into the gym can greatly affect your experience. “Mood drives our behaviors, and that can ripple through into performance in workouts,” says Deanna Minich, Ph.D., Seattle-based author of The Rainbow Diet and member of the Equinox Health Advisory Board. When researchers at Flinders University in Adelaide, Australia, interviewed athletes, [...]

4 Ways to Stay Healthy and Prevent Cancer

Follow: siteman.wustl.edu Images: pexels.com Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think. So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others. 1. Maintain a Healthy Weight Keeping your weight [...]