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4 Essential Yoga Tools for Yoga Devotees

Yoga is one of the most favorite subjects and widely practiced today. Yoga is not only used for dispelling fatigue but also supporting yogi more flexible and healthier. In order for your yoga process to be effective and avoid injuries, the following 4 essential tools will help you. 1. Yoga Block Yoga block helps beginners sit cross-legged with two pillows not touching the ground, it is used to reduce thigh traction force, avoiding injury. You can practice everywhere with yoga block [...]

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CHOOSING THE RIGHT ANKLE WEIGHTS: THE ULTIMATE BUYING GUIDE

Choosing the Right Ankle Weights: The Ultimate Buying Guide Follow: nordiclifting.com Ankle weights are popular for a lot of reasons. They’re easy to use, they offer a wide range of benefits, and they are not just for the gym or when doing your regular workout routine. Selena Gomez even wore them while enjoying her 4th of July at Disneyland! Talk about vacationing and working out at the same time. And if you are curious about the advantages of wearing ankle weights, then let me [...]