Scientific facts that will motivate you to exercise when you really don’t want to
We’ve all had those days when you know you should work out, but you have absolutely no motivation to do so.
It may encourage you to hear that exercise really is super good for you. There’s a mountain of research backing up its many benefits.
To motivate you to get moving, here are research-based benefits of exercise:
For women, including those taking antidepressants, exercise has been shown to increase sexual arousal.
Working out regularly has been linked to fewer symptoms of anxiety and depression.
Exercise could play a role in increasing ‘good’ cholesterol and lowering ‘bad’ cholesterol.
Working out has been associated with a more effective cardiovascular system and a lower risk of heart disease. Even low-impact exercise like yoga has shown these effects.
Regular exercise has been shown to decrease stress levels.
Research has found that short bursts of intense cardio training can help people lose weight and shed fat.
Aerobic exercise has been linked to memory maintenance, so it’s especially important for older adults to stay active.
Staying fit is associated with longer life. People who are active for seven hours a week are 40% less likely to die young than those who exercise for 30 minutes or less.
Working out is associated with improved self-esteem and confidence.
Source: Business insider