WHAT NOT TO DO AFTER EXERCISEKhoa
2. YOU DON’T EAT AFTER YOUR WORKOUT
Are you one of those people who can’t eat after they work out? Or are you trying to cut calories to lose weight? No matter the reason, not eating after a workout is a big mistake. Your energy stores have been depleted; your body now needs fuel to build muscles and recover.
Try to have at least a small snack about 30 minutes after exercise. The best option is a combination of protein and carbohydrates. How about a vegan post-workout shake (without protein powder) or loaded sweet potato skins?