A2ZCARE Ab Mat Ab Exercise Mat Exercise Equipment Mat for Ab workout, Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts, Workout Mat for Home Gym

A2ZCARE Ab Exercise Mat – Sit Up Pad – Exercise Mat Abdominal Wedge for Workouts

A training mat specifically created for sit-ups, the ab mat has an inclined shape that fits your lower back, offers support, and aids in injury prevention. It helps you to do a full range of exercises and maximize the training effect. Achieve the abdominal muscles, oblique muscles, and back muscles.

LESS STRAIN, MORE GAINS

A2zcare Ab Mat makes sit-up more comfortable and ease lower back strain and reduce hip flexor activation. The Mat helps your lumbar spine to stay in a neutral position and your abdominal muscles to go through a full range of motion for maximum gains with every sit up.

How to properly utilize the ab workout mat?

Firstly, lay the abdominal mat under your lumbar spine with the less inclined side close to your hips. Then, lying down against the abdominal mat with your feet together. After that move your body into position so that the spine is in the center of the abdominal mat. Finally, depending on your fitness levels, you can begin doing crunches.

The three workouts listed below are commonly advised:

• Beginner: Place your hands on your hips and raise up and across the inside of your knees as you sit up.

• Experienced: Do sit-ups while placing your hands on your shoulders.

• Expert: When performing sit-ups, raise your hands above your head.

PRO TIPS:

• Start with Abdominal Activation

• Take it Slow

• Breathe, Buddy