The Best Foods to Eat Before and After Your Workout
Fuel up for optimal results—and recovery. Here’s what to eat before and what to eat after a workout to stroke your muscles and kick-start the healing process. There are certain universal questions that experts hear almost every day when it comes to fitness: How can I get the most out of my workouts? How can I lose weight faster, burn the most calories, and feel energized enough to power through every training session? While there are other elements that may [...]