NEWS

Top 10 Must Have Foods for any Gym Member

Top 10 Must Have Foods for any Gym Member Source image: https://www.123rf.com Most of us get through breakfast just fine and we are usually mindful enough to have something lined up for lunch. This leaves the evening time! The most dangerous time for all of us, the most time when we might succumb to those terrible cravings and spend hours mooching from the cupboards to the fridge looking for something tasty. The problem for many is not having enough time, especially [...]

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5 Kettlebell Workouts That Will Tone Your Entire Body

Imagine if there was one piece of fitness gear that could work all your major muscle groups and help your entire body become stronger and more toned? Meet the kettlebell, the cannonball-shaped tool that will help you do just that. Follow along as fitness pro-Lindsey Haile demonstrates the 5 moves in this full-body kettlebell workout routine. Repeat each move 10 times, and you’ll start seeing results before you know it. Goblet Squats Place your feet hip-width apart, keeping your toes pointed [...]

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The Best Bodyweight Exercises and Workouts for Building Muscle

Source: https://www.menshealth.com Images: https://www.pexels.com With bodyweight exercises, there’s no excuse for not building your dream physique. After all, when your training bodyweight, you don’t need to dedicate hours to the squat rack or suffer through endless reps on the weights bench. You don’t even need a gym membership. All you need to achieve the body you’ve been dreaming of is, well, your body. But bodyweight workouts aren’t just easy to do; they’re also extremely effective. A study published in the American College of Sports Medicine’s [...]

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6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

Level One Gym Workout: First Day At The Gym Beginner Warm-up Routine: Roll your head in half-circles slowly, from shoulder to shoulder. 5 circles in each direction Slowly roll your shoulders forward and backward 10 each way. Keep your legs stationary, and twist your torso, left and right. 10 twists each side. Quad stretch: Hold each stretch for 5 seconds. Cross one arm in front of your chest, then the other: Hold each stretch for 5 seconds Level 2 Gym Workout: Join the Cardio Cadets For your first 10-15 minutes, just walk. Set the [...]

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Practice Yoga for a healthy and happy life

Today, People have to face lots of stress in a busy life. Yoga has proven to be one of the most effective ways to reduce stress. Yoga is a great way to help us improve physical and mental health. Yoga for Stress Management: Yoga is one of the simplest and most fun ways to manage stress. It combines the effect of physical exercises with breathing and meditation, helping the practitioner relax and feel more comfortable. Yoga for Boosts to health and Physical [...]

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