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The benefits of counting macros and how to do it

Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” are proteins, fats, and carbohydrates. They are essential nutrients that provide energy and help keep people healthy. This article will discuss what macros are, how to count them, the benefits and potential risks of counting macros, and what healthy foods people can eat to meet their macronutrient goals. What are macros? The three types of macros are fat, protein, and carbohydrates. It [...]

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5-minute breathing workout lowers blood pressure as much as exercise, drugs

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows. The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping [...]

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9 Best Foods for Fitness

1. Start With Whole-Grain Cereal If you don’t have enough to eat before you exercise, you may not have enough gas in the tank. You might burn fewer calories, too. Have some healthy carbs at least an hour in advance of your workout. Try a bowl of whole-grain cereal with skim milk or some whole wheat toast or a bagel. Skip the cream cheese and butter. Saturated fats take longer to digest and can affect the amount of oxygen your blood [...]

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How to Get a Full-Body Workout Using Ankle Weights

Ankle weights make great exercise tools for individuals of all ages. Not only are they easy to carry around, but they also provide an accessible way to perform strength training exercises anywhere. Ankle weights can be used in many ways. For light training and injury rehabilitation, using them provides a small amount of resistance. You can find ankle weights at your local sporting goods or fitness store for an affordable price. Ankle Weights for Injuries Ankle weights can help you nurse injuries back [...]

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Eating and exercise: 5 tips to maximize your workouts

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips. 1. Eat a healthy breakfast An open pop-up dialog box Breakfast If you exercise in the morning, get up early enough to finish breakfast at least [...]

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