4 Essential Yoga Tools for Yoga Devoteesha.a2zcare
Yoga is one of the most favorite subjects and widely practiced today. Yoga is not only used for dispelling fatigue but also supporting yogi more flexible and healthier. In order for your yoga process to be effective and avoid injuries, the following 4 essential tools will help you.
1. Yoga Block
Yoga block helps beginners sit cross-legged with two pillows not touching the ground, it is used to reduce thigh traction force, avoiding injury. You can practice everywhere with yoga block at the gym, at home, office, traveling … This tool is an ideal tool for yogi to lose weight and reduce stress. You can combine yoga block with yoga strap to decrease the distance between your body and the ground, make your exercises easier to execute.
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2. Yoga Stretch Strap
The yoga stretch strap acts as an extension arm. This tool is designed for the yoga lover who needs to hold their feet and to maintain their backs flat, avoids rushing forward. The yoga stretch strap is also suitable for the postures that need to be held behind your back. The stretch strap can prevent you from injury, it is a necessary item in every warm-up exercise, help to improve the durability and flexibility for your body. The stretch strap also assists in stretching all muscles in your body, it is perfect for almost different exercises, such as yoga, pilates, daily exercises, or physical therapy, dance, sport, and especially effective for people in injury recovery.
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3. Toning Ball
Toning ball (medicine ball) is useful for both indoor and outdoor training and also the versatile training aid. The toning ball is inexpensive, it may be a great option if you are on a tight budget and you are looking for a simple and effective tool that will help you improve your fitness. Usually associated with exercising – including the abs, back, hips and buttocks – medicine ball that helps strengthen body muscles. So there are various ways you can use the medicine ball to have a total body workout. Yoga exercises with toning balls require you to use a lot of muscles at the same time, help burn more calories than other exercises.
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4. Comfortable clothes and other yoga support accessories
When doing yoga, you should wear comfortable clothes that help your body move and focus. Avoid wearing clothes with are too wide, highly recommend with elastic, absorbent sweat materials. In addition, you should also use other assistive devices such as yoga mat, yoga wheel and resistance loop bands.
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