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Author - via2zcare

3 Stretches for Strong, Flexible Hamstrings

Target Your Hamstrings   1. Beginner: Strap Stretch Step 1: Lying on back, raise the right leg and place the center of a yoga strap around the arch of the right foot. Step 2: Keeping left leg on the floor, slowly extend the right leg toward the ceiling, or as high as you comfortably can. Don’t yank on the strap or allow the left leg to lift off the floor. Step 3: Hold for 8 breaths; repeat on another side. 2. Intermediate: Standing Stability Ball Step [...]

5 Kettlebell Workouts That Will Tone Your Entire Body

Imagine if there was one piece of fitness gear that could work all your major muscle groups and help your entire body become stronger and more toned? Meet the kettlebell, the cannonball-shaped tool that will help you do just that. Follow along as fitness pro-Lindsey Haile demonstrates the 5 moves in this full-body kettlebell workout routine. Repeat each move 10 times, and you’ll start seeing results before you know it. Goblet Squats Place your feet hip-width apart, keeping your toes pointed [...]

6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

Level One Gym Workout: First Day At The Gym Beginner Warm-up Routine: Roll your head in half-circles slowly, from shoulder to shoulder. 5 circles in each direction Slowly roll your shoulders forward and backward 10 each way. Keep your legs stationary, and twist your torso, left and right. 10 twists each side. Quad stretch: Hold each stretch for 5 seconds. Cross one arm in front of your chest, then the other: Hold each stretch for 5 seconds Level 2 Gym Workout: Join the Cardio Cadets For your first 10-15 minutes, just walk. Set the [...]

Practice Yoga for a healthy and happy life

Today, People have to face lots of stress in a busy life. Yoga has proven to be one of the most effective ways to reduce stress. Yoga is a great way to help us improve physical and mental health. Yoga for Stress Management: Yoga is one of the simplest and most fun ways to manage stress. It combines the effect of physical exercises with breathing and meditation, helping the practitioner relax and feel more comfortable. Yoga for Boosts to health and Physical [...]